Peter Attia
Autor(a) de Outlive: The Science and Art of Longevity
Obras por Peter Attia
Etiquetado
Conhecimento Comum
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Membros
Críticas
Listas
Estatísticas
- Obras
- 2
- Membros
- 604
- Popularidade
- #41,611
- Avaliação
- 3.9
- Críticas
- 13
- ISBN
- 9
- Línguas
- 2
Author does provide details about cholesterol consequences, glucose and insulin interaction, chemotherapy impact and alcohol effects. I did find a good number of those interesting. The book also advocates to treat sleep as an investment that'll reap benefits even in the long run.
"Focus not only on 'resume virtues' but also on 'eulogy virtues'." - quite thought provoking.… (mais)