Vidyamala Burch
Autor(a) de Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
About the Author
Vidyamala Burch has suffered from chronic back pain for more than thirty years due to congenital weakness, spinal injuries, and multiple surgeries. She is a cofounder of the well-respected Breathworks organization, which assists people experiencing chronic pain, illness, and stress in managing mostrar mais their condition through meditation, body awareness, and creative life approaches. Vidyamala resides in the U.K. mostrar menos
Obras por Vidyamala Burch
Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing (2013) 53 exemplares
Living Well with Pain and Illness: The Mindful Way to Free Yourself from Suffering (2008) 42 exemplares
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program (2015) 26 exemplares
Tú no eres tu dolor: Mindfulness para aliviar el dolor, reducir el estrés y recuperar el bienestar (Spanish Edition) (2017) 4 exemplares
Mindfulness Para a Saúde 2 exemplares
Mindfulness para las mujeres: Estructura tu mente, simplifica tu vida y encuentra tiempo para ti misma (Spanish… (2019) 1 exemplar
Vivir bien con el dolor y la enfermedad: Mindfulness para liberarte del sufrimiento (Spanish Edition) (2015) 1 exemplar
Mielekks̃̃ti irti kivusta ja sairaudesta : tietoisen ls̃nõlon menetelm ̃kr̃simyksest ̃vapautumiseen 1 exemplar
Etiquetado
Conhecimento Comum
- Sexo
- female
Membros
Críticas
Estatísticas
- Obras
- 12
- Membros
- 136
- Popularidade
- #149,926
- Avaliação
- 4.0
- Críticas
- 1
- ISBN
- 19
- Línguas
- 5
People say arthritis is like having bad toothache all over your body you can do nothing about. I am lucky and have only several really bad joints, so I prefer to think of it as walking on two sprained knees someone has shoved need hot knitting needles through. I needed something to complement my arsenal of drugs that would help me cope when my pain escalated to the point where I couldn't walk at all or just sat crying, afraid to stand up.
This book won't make any pain go away, but it will help you learn methods and coping mechanisms for the tough times. Above all things, it makes you feel as if you are not alone. It is hard to make pain free people understand what chronic pain feels like, so a book written and developed by a sufferer is refreshing. Although I do sometimes wish I could get some flagellate punishment device and strap it to some people and tell them they can never take it off to help them understand.
This book works best with the guided meditations that are available for download from the author's website or on cd. The meditation exercises are written in the book, but I found it easier to listen to these rather than read them when I wanted to meditate.
I've not properly started my pain management course yet, but I have hopes that this book will be of benefit.… (mais)