Mary Ellen Copeland
Autor(a) de Fibromyalgia and Chronic Myofascial Pain: A Survival Manual
About the Author
Obras por Mary Ellen Copeland
The Depression Workbook: A Guide for Living with Depression and Manic Depression, Second Edition (1992) 212 exemplares
Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability (New Harbinger Workbooks) (1994) 43 exemplares
The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections (2000) 23 exemplares
Winning Against Relapse: A Workbook of Action Plans for Recurring Health and Emotional Problems (1999) 21 exemplares
Recovering your mental health: Building self-esteem : a self-help guide (Consumer information series) (2001) 5 exemplares
Wellness Recovery Action Plan & Peer Support: Personal, Group and Program Development (2004) 4 exemplares
Dealing with the effects of trauma: A self-help guide (Consumer information series) (2002) 3 exemplares
Recovering your mental health: action planning for prevention and recovery: A self-help guide (Consumer information… (2002) 3 exemplares
Developing a recovery and wellness lifestyle: A self-help guide (Consumer information series) (2002) 3 exemplares
Wellness Recovery Action Plan 1 exemplar
The WRAP Story: First Person Account of Personal and System Recovery and Transformation (2008) 1 exemplar
WRAP 1 exemplar
Etiquetado
Conhecimento Comum
- Sexo
- female
- Nacionalidade
- USA
- Locais de residência
- Vermont, USA
- Organizações
- Copeland Center for Wellness and Recovery
- Prémios e menções honrosas
- John Beard Award (Outstanding Contribution to Psychosocial Recovery, 2006)
Voices Award (Lifetime Achievement, 2009)
Membros
Críticas
Healing the Trauma of Abuse: A Women's Workbook por Mary Ellen Copeland MS Ma
This book is very helpful! It took me quite some time to finish though because it does stir up the past and un settled traumas. Once you push through all of the emotions though, the book truly feels freeing.
Things I Learned: I need to RELAX and recovery is hard work.
Comments: I would have to put this method into practice to find out how truly helpful it is. The method is detailed and has the potential to get you to dig deep into your issues. There are appendices at the end of the book with helpful exercises. i found I use some of them already, but I could probably use more of them more frequently.
The WRAP was developed to help people with physical and emotional challenges to control their symptoms. It's a technique of wellness self-management using ofcusing, relaxation and stress reduction and peer support. I believe this would be helpful to anyone.… (mais)
Comments: I would have to put this method into practice to find out how truly helpful it is. The method is detailed and has the potential to get you to dig deep into your issues. There are appendices at the end of the book with helpful exercises. i found I use some of them already, but I could probably use more of them more frequently.
The WRAP was developed to help people with physical and emotional challenges to control their symptoms. It's a technique of wellness self-management using ofcusing, relaxation and stress reduction and peer support. I believe this would be helpful to anyone.… (mais)
I found this first edition to be excellent in explaining fibromyalgia and all that is associated with it. It also give great pictures for those visual people too. Sometimes it can be very overwhelming at first when you are very new to this disease but after a while you seem to settle down and give the information time to digest some of it at least.
This was the first book given to me after I was diagnosed with fibromyalgia, and it's been invaluable ever since. Highly recommended for those with fibro, their loved ones, doctors, medical students...
1 
nilchance | 2 outras críticas | Jan 8, 2009 |
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Estatísticas
- Obras
- 33
- Membros
- 807
- Popularidade
- #31,609
- Avaliação
- 3.7
- Críticas
- 5
- ISBN
- 42
- Línguas
- 1