OneHour Reads
Autor(a) de Summary Of 21 Lessons for the 21st Century By Yuval Noah Harari
Obras por OneHour Reads
SUMMARY Of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain By Dr Steven… (2018) 3 exemplares
SUMMARY The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson (2018) 2 exemplares
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Conhecimento Comum
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SUMMARY Of Food: What the Heck Should I Eat? By Mark… por OneHour Reads
I love this book. It's a booklet from one hour reads that gives a summary of what to eat from the bigger book by Dr. Mark hyman " what the heck should I eat". This booklet takes the confusion out and let's you start a plan you feel confident in. It makes sense. It's not so strict you feel deprived but, you will be too be dedicated to gaining health and losing weight to follow the plan because it does cut out all the junk that makes us fat and unhealthy. I'm about to start the plan and I'm excited!… (mais)
Estatísticas
- Obras
- 8
- Membros
- 16
- Popularidade
- #679,947
- Avaliação
- 3.5
- Críticas
- 1
- ISBN
- 9