I'm currently on day 14 of this. This book is what made it really sink in that in order to keep the weight off that I lost I'd need to change something other than my caloric intake.

If you have lost and gained repeatedly or you feel you eat for emotional comfort, out of boredom, or any other reason that you know is not how you want your relationship with food and/or exercise to be, then this is truly an excellent book for you to help you change how you think about food and eating. This is not a gimic or some hokey how-to manual. This is based on and actually fully grounded in Cogntive Therapy, one of most powerful psychotherapeutic interventions on the planet right now. Those thoughts and emotions that have led to self-sabotage in the past will no longer occur. Committ to this workbook and you will come out changed and your best possible you where food, your health and your diet are concerned. Give yourself permission to be in better shape than those around you, and give permission to those around you to be in better shape than you are right now. ( )