Society today is more health and fitness-conscious than ever before. Knowing how our bodies function and what we can do to improve our over-all wellness is important for leading long and healthy lives.Understanding muscular strength is crucial for world class athletes such as Florence Griffith-Joyner, as well as for the average person. Muscular strength improves athletic ability, increases work capacity, and decreases the chance of injury.The muscular system is just one of many areas covered in the study of anatomy and physiology. It is through an understanding of the form, function, and importance of each part that we strengthen our minds as well as our bodies.

Society today is more health and fitness-conscious than ever before. Knowing how our bodies function and what we can do to improve our over-all wellness is important for leading long and healthy lives.Understanding muscular strength is crucial for world class athletes such as Florence Griffith-Joyner, as well as for the average person. Muscular strength improves athletic ability, increases work capacity, and decreases the chance of injury.The muscular system is just one of many areas covered in the study of anatomy and physiology. It is through an understanding of the form, function, and importance of each part that we strengthen our minds as well as our bodies.