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Martin Gibala

Autor(a) de The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter

3 Works 71 Membros 2 Críticas

Obras por Martin Gibala

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The One-Minute Workout: Science Shows a Way to Get… por Martin Gibala
This was great. Of course, I'd heard about HIIT, but I had never known there could be so many variations, or that those variations all had benefits. I'm sure if I spend a few more minutes searching, I could probably find all these tidbits lying around the internet. However, it was very nice to have them in one place, and have the supporting narrative. It saved me a ton of time in researching, etc.

Yeah, the chapter on nutrition was a bit "soft", but he does warn you to look elsewhere if you want more.

My biggest take away is that I have no excuses anymore and pretty much any HIIT variation I can fit in will be beneficial.… (mais)
 
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CraigTreptow | 1 outra crítica | Dec 9, 2019 |
The One-Minute Workout: Science Shows a Way to Get… por Martin Gibala
This is a very informative and entertaining book that pertains to interval training to achieve health benefits and time savings. Martin Gibala Phd. presented a well researched topic that is convincing and he also has a way of making a rather technical application enjoyable to read. The time savings and health benefits are something everyone should look into in attempting to achieve fitness and longevity in their life.
 
Assinalado
knightlight777 | 1 outra crítica | Jul 9, 2017 |
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Estatísticas

Obras
3
Membros
71
Popularidade
#245,552
Avaliação
4.2
Críticas
2
ISBN
10
Línguas
1

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