Loch Kelly
Autor(a) de Shift into Freedom: The Science and Practice of Open-Hearted Awareness
About the Author
Loch Kelly, MDiV, LCSW, meditation teacher and psychotherapist, is the award-winning author of Shift into Freedom and founder of the Open-Hearted Awareness Institute. See lochkelly.org.
Obras por Loch Kelly
The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life (2019) 39 exemplares
Shift into Freedom: A Training in the Science and Practice of Open-Hearted Awareness (2015) 7 exemplares
Associated Works
Etiquetado
Conhecimento Comum
- Data de nascimento
- 20th c.
- Sexo
- male
- Nacionalidade
- USA
- Locais de residência
- New York, New York, USA
- Educação
- Columbia University
Union Theological Seminary - Ocupações
- meditation teacher
psychotherapist - Relações
- Adyashanti (teacher, lineage)
- Organizações
- Open Hearted Awareness Institute (founder)
New York Insight Meditation Center
Membros
Críticas
Listas
You May Also Like
Associated Authors
Estatísticas
- Obras
- 5
- Also by
- 1
- Membros
- 96
- Popularidade
- #196,089
- Avaliação
- 3.9
- Críticas
- 2
- ISBN
- 9
That does not in any way detract from the book’s value as an instructive guide to mindfulness. In fact, this is the very book I wish I’d had when I first started meditating. At the time, I was struggling to figure out what, exactly, I was supposed to be doing in trying to clear my mind or focus on my breath. This book offers descriptions and instruction for many various approaches to mindfulness. There are many things I appreciated about the author’s approach, the primary one being that he recognizes that everyone is different and what may work for one person might not work for another.
Mindfulness has become so prevalent today, in many forms. This is not a spiritual guide, nor does it lay out ways to use meditation to further productivity. It is more instructive of using mindfulness as a way of approaching everyday life, in everyday situations.
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