Sara Gottfried

Autor(a) de The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

15 Works 344 Membros 7 Críticas

About the Author

Sara Gottfried, M.D. is a Harvard-trained physician with over 20 years experience. She is the New York Times bestselling author of The Hormone Reset Diet and The Hormone Cure.

Inclui os nomes: Sara Gottfried, Dr. Sara Gottfried, Sara Gottfried M.D.

Obras por Sara Gottfried

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days (2015) 86 exemplares

Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years (2017) 42 exemplares

Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self (2019) 35 exemplares

Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again (2021) 32 exemplares

Younger (2017) 8 exemplares

Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self (2019) 7 exemplares

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed… 3 exemplares

Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again 2 exemplares

21 Dias (Em Portuguese do Brasil) (2016) 2 exemplares

Younger: A Groundbreaking Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years (2017) 2 exemplares

Full: A Memoir of Overcoming an Eating Disorder (2022) 2 exemplares

Die hormonkur : So bringen Sie Ihren Hormonhaushalt natürlich ins gleichgewicht (2014) 1 exemplar

Het Brein Body Dieet: Reset je brein in 40 dagen (2019) 1 exemplar

Mujeres, alimentos y hormonas: Un plan de cuatro semanas para lograr el equilibrio hormonal, adelgazar y recuperar el… (2023) 1 exemplar

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Conhecimento Comum

Nome canónico: Gottfried, Sara
Sexo: female

Membros

Críticas

The Hormone Reset Diet: Heal Your Metabolism to… por Sara Gottfried M.D.

An interesting book with lots of information. This follows a plan giving up meat, dairy, caffeine, and other foods for 21 days. There are also supplements that need to be taken.

Assinalado

Sassyjd32 | 4 outras críticas | Dec 22, 2023 |

Brain Body Diet: 40 Days to a Lean, Calm, E… por Sara Gottfried M.D.

Great book to one achieve one health again. It's based on cutting edge research.

Assinalado

ldallara | Feb 9, 2021 |

The Hormone Reset Diet: Heal Your Metabolism to… por Sara Gottfried M.D.

The Hormone Reset Diet
by Dr Sara Gottfried

Great book! This book provides a dietary approach and is a natural continuation of her first book, "The Hormone Cure." Since I have also been trained as a Hormone Cure Coach, I am biased to her writings and research. Since I have a medical background I appreciate her scientific based approach having been trained in Western medicine. Her transition to holistic, functional medicine is based upon her research and experience which make her a reliable source.… (mais)

Assinalado

marquis784 | 4 outras críticas | Feb 15, 2020 |

The Hormone Reset Diet: Heal Your Metabolism to… por Sara Gottfried M.D.

Love the program, but definitely could be laid out more simply and concise. I'll have to spend a bit of time simplifying it and writing out a plan in preparation for it.
Very excited to get started.

Assinalado

withlightandlove | 4 outras críticas | Oct 24, 2019 |

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