Wendy Millstine
Autor(a) de Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long
Obras por Wendy Millstine
Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long (2004) — Autor — 117 exemplares
Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night… (2006) — Autor — 95 exemplares
Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work (2007) 40 exemplares
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living… (2013) 30 exemplares
Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Five… (2009) 22 exemplares
True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness (2011) 14 exemplares
Etiquetado
Conhecimento Comum
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Membros
Críticas
True Belonging: Mindful Practices to Help You… por Jeffrey Brantley MD
Some good info about being more mindful, but at times seems like a catalogue for all the different ways to meditate. It would have been more effective if the author had chosen just a couple to focus on.
This book is composed of one hundred practices designed to be accomplished in the morning, that take only five minutes each, and that help one to be calm and relaxed throughout the day.
Estatísticas
- Obras
- 9
- Membros
- 381
- Popularidade
- #63,387
- Avaliação
- 3.9
- Críticas
- 2
- ISBN
- 30
- Línguas
- 2