Sarah Samuel

This is a book about the how and why of traveling. This is a book about turning outer travels into inner journeys. It is a book about self-discovery. Sarah Samuel explores what it means to take a mindful approach to traveling. What she writes is full of wisdom and practical guidance. She explains how to inwardly prepare before a trip, how to be fully present during the journey, and how to integrate the travel experience upon returning home. Mindfulness exercises are interspersed throughout the book. This is a book for anyone who wants to be more than a tourist when traveling. It is a guide for how to turn a trip into a transformative experience.… (mais)