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"A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day."--… (mais)
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This book offers 30 tasks that if you do them you will lose weight. There are no magic bullets in this book. Jenna Wolf never claims that there is magic. Weight loss is hard work. Unless you do the work you won't lose the weight. Wolf suggests you commit to the habits in the order she presents them. They are a combination weight watchers diet diary and exercise regime. I have lost some weight using Jenna's book. I have not done them in order. The book provides everything you need to lose weight but motivation and discipline.I will buy and ebook version of the book to help remind me O what I need to be doing. ( )
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It's not supposed to be easy. Day One of any sort of change, much less this one, is a monumental act of courage. I know it because I was there. Standing in front of a mirror, completely exposed, staring up the hill with what felt like lead legs.
But how could I ever expect to see a change if I decided not to make one?
It takes more than just wanting to improve to see results. It takes energy and willpower and failure and a little sweat and a few tears, but most important, it takes time, patience, and commitment. Change doesn't happen in a day. If it did, we'd all be perfect from Day One.
The only way any of this is going to work—the only way every Change in this book will eventually become a part of your lifestyle—is if you hold yourself accountable. And the best way to do that is by literally watching, and eventually controlling, what you eat.
"A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day."--
)
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(4.5)
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